An Unbiased View of why am i still tired after 9 hours of sleep

the styles of your fatigue, including the times of working day when the symptoms are worse or improved and whether taking a nap will help

I am happy to hear that you have a supportive person in your life - your retired psychologist sounds like a real gem! His ongoing friendship has to be very encouraging for you now.

Fatigue and nausea put together can depart you feeling sleepy and weary, or simply drained of energy. Learn what may very well be creating these symptoms.

@1942marilyne you're so right! I read that as we age and have normal lack of brain neuron connections, and “normal” brain shrinkage, it is vital that we sort new connections by Understanding new points. It slows down mental drop.

This could possibly be so simple as a mindful walk on the busy day that only will take fifteen to 20 minutes. But make positive it is something you will take pleasure in accomplishing. “It’s crucial that you individualize the action to stop overexertion or demoralization,” Magavi mentioned.

Physical or emotional trauma. Some people report that they expert an personal injury, surgery or significant emotional stress shortly before their no motivation to do anything and always tired symptoms began.

A Word From Verywell Working with fatigue and excessive sleepiness can interfere with your daily routine. Making improvements to your sleep hygiene, moving your body more, practicing mindfulness, and getting outside can all help with energy levels.

A newer medication that is used for weight reduction called Wegovy (semaglutide) can cause body aches and pains along with other symptoms like nausea, vomiting, and diarrhea.

Dehydration When the body is dehydrated, there is less fluid inside the tissues, and an electrolyte imbalance might cause body aches.

Hypothyroidism Hypothyroidism is really a disease where the thyroid gland does not create enough thyroid hormone. Thyroid disease is very popular, particularly in women, and affects 27 to sixty million people in America alone. Thyroid hormones control your metabolism so that when levels are minimal, you could have symptoms of tiredness, pounds attain, and feeling cold.

Symptoms of ME/CFS may vary from person to person, and also the severity of symptoms can fluctuate from day to day. Together with fatigue, symptoms might include things like:

Besides debilitating fatigue, a lot of the other symptoms which define chronic fatigue syndrome involve impairment in short-expression memory or concentration, muscle and joint pain, headaches, tender lymph nodes, and Regular sore throat. 13 Doable Reasons Why You're Tired All of the Time

Verywell Wellbeing's material is for informational and academic purposes only. Our Web page isn't intended to become a substitute for Specialist medical assistance, analysis, or treatment.

How to fix it: It relies on the type of anemia you have. For many types of mild to moderate anemia, you may just need to increase OTC or prescription iron supplements to your program.